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Good morning! Our eggs are free range and our fruit is Australian grown. 

Slow Porridge (served fast)

- Banana & Honey

- Raspberry & Maple

Double Smoked Bacon & Free-range Egg Muffin

Grilled Haloumi & Free-range Egg Muffin

Breakfast Burrito

Blueberry Bagel w' Honey Cream Cheese

Smashed Avocado & Feta on Turkish

Yoghurt Parfaits

Our yoghurt is made from local cows milk not powder!(fruit subject to seasonality)

- Fresh Strawberry

- Deluxe Muesli (GF)

Mango Chia & Coconut Pot 


Our artisan bread is stone-baked, wholegrain and sour dough. 

Superfoods Salad Sandwich

10 different veggies with colours from the rainbow with quinoa, homemade veg hummus and dry roasted Australian almonds (VE)

Free-range Egg Sandwich

Free-range eggs mixed with whole egg mayo and quinoa paired with lots of crunchy lettuce (V)

Corned Beef Ploughman

Queensland Corned Beef, Swiss Cheese, Ploughman's Slaw & Mustard Pickles. 


Our slimline baguettes are stone baked by our local baker the old fashioned way. 

Ham off the Bone Baguette

Shaved Australian Ham, double smoked with a market fresh salad and dijon mayo. 

Salami & Pickle Baguette

Locally made, traditionally cured salami, perfectly paired with deliciously sharp pickles and Swiss cheese. 


Our meats are from whole primal cuts which means they are

not pumped, processed or extended. 

Roasted Sesame Chicken Wrap

Slow roasted free-range chicken, with our own creamy roasted sesame ‘slaw.

Smoky Aioli Chicken Wrap

Slow cooked free-range chicken breast with our own smoky aioli, cucumber, rocket & spinach.


Chicken, Cranberry & Walnut Wrap

Slow cooked free-range chicken breast with whole cranberries, Australian walnuts,

light slaw & spinach.


Chicken Pesto Pasta Salad

Poached free range chicken, farfalle pasta & basil pesto on a bed of mixed leaves, w' pine nuts, feta & sun-dried tomatoes & balsamic.  

Superfoods Side Salad

Super low on calories. Super high in nutrition! 10 different veggies with rainbow colours with a sweet Asian dressing. [VE, GF]

Tasmanian Salmon Salad

Smoked salmon on our Superfoods Salad with a sweet Asian dressing. [GF] 

Tuna Poke Bowl

Sustainable tuna surrounded by a rainbow of chopped salad & seaweed w' our signature healthy rice w' sesame soy dressing. [GF]



Smoky Beef Burrito

Slow cooked Australian pulled beef, black bean salsa, quinoa, rice and cheese in a toasted tortilla.

Mexican Chicken Burrito

Smoky Free Range Chicken in a chipotle rub, cheese, black bean & corn salsa, quinoa & rice in a toasted tortilla.

Vego Burrito

A Mexican delight of free-range egg, refried beans, chilli mayo, cheese, black bean & corn salsa, quinoa & rice.


Teriyaki Chicken Nourish Bowl

Free range chicken drizzled with teriyaki sauce, mountain rice and Japanese greens (edamame, wombok & shallots).

Japanese Chicken & Vege Curry

Free range chicken & roasted winter vegetables (pumpkin, carrots & onion)in a traditional Japanese curry.Served w' mountain rice.

Nutritious Nachos Snack

A celebration of whole foods - beans, corn salsa, mountain rice, quinoa with a delicious cheesy sauce.


Choc Oats Cookie

Sesame ANZAC Cookie

BlackMarket Brownie (GF)

Queensland Banana Bread (VE)

Honey Nut Triangle


Carrots & Housemade Hummus [VE, GF]

Watermelon & Mint

Dark Chocolate Blueberries [VE, GF]

Tortilla Corn Chips & Layered Salsa [VE, GF]

Edamame Guacamole w' Wholegrain Crackers

Cheese & Wholegrain Crackers


Our specialty coffee is 100% Arabica, organic & locally roasted.



Extra Large

Extras: oat, soy, extra shot, decaf, almond milk, chai, lactose free, syrups,

hot chocolate.


Choose from a range of iced coffees, cold pressed juices, sparkling juices, waters and our own cold brew coffee.


We are licensed and offer a range of boutique beers, wine and ciders. 

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